Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
Abs Unlimited - You're going to perform 3 continuos circuits, each one consists of an exercise for your obliques, your central abdominals, an integrated abs exercise, ab burner and a back exercise to balance you out.
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.
Many Thanks to all whose who were involved.
