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Total Body Blitz - Pilates Legs and Bum
Total Body Blitz with Caroline Pearce • 10m
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
Up Next in Total Body Blitz with Caroline Pearce
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Total Body Blitz - ABS Unlimited
Abs Unlimited - You're going to perform 3 continuos circuits, each one consists of an exercise for your obliques, your central abdominals, an integrated abs exercise, ab burner and a back exercise to balance you out.
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Total Body Blitz - Yoga Cool Down
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.
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Total Body Blitz - Credits
Many Thanks to all whose who were involved.
