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Total Body Blitz - Warm Up
Total Body Blitz with Caroline Pearce • 4m 31s
Warm Up - Get your body warmed up and supple and kickstart your metabolism!
Up Next in Total Body Blitz with Caroline Pearce
Total Body Blitz - Total Body Strength
Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.
Total Body Blitz - Total Body Cardio
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
Total Body Blitz - Arms & Shoulders Burn
Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.