Total Body Blitz - Introduction with Caroline Pearce
Total Body Blitz with Caroline Pearce
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40s
Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra-effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes!
Up Next in Total Body Blitz with Caroline Pearce
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Total Body Blitz - Warm Up
Warm Up - Get your body warmed up and supple and kickstart your metabolism!
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Total Body Blitz - Total Body Strength
Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.
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Total Body Blitz - Total Body Cardio
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
