Part 2 - 01 - Introduction
Tai Chi for Beginners - 14 Form Continuous Sequence • 1m 21s
Sifu Gary Wragg introduces the basic philosophy and theory of Tai Chi Chuan as expounded in the ancient Classic I Ching or Book of Changes, as well as the concept of Dao or “the way”. He further explains the basic origins of Tai Chi Chuan.
The essential prerequisites of the loosening warm-up exercises and Tai Chi Walking precede the main emphasis, which is on the “14 Form” first section of the Traditional 108 Form. This is to learn the exact body structure, alignment and angles of each posture and form and their transitions.
Up Next in Tai Chi for Beginners - 14 Form Continuous Sequence
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Part 2 - 02 - The Traditional Wu Styl...
This beautiful fluid and graceful form is reminiscent of flowing water which is the “element” of the sword. Apart from the beauty it expresses it also reflects the deft and lethal martial uses with each movement. The correct and developed practice of Wu Style Tai Chi Chuan Sword further improves ...
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Part 2 - 03 - The 14 Step Form Detail...
Instruction of the 14 Forms with detailed attention to basic principles of practice, for accuracy of posture and breathing. Each movement is broken down for beginners to gain familiarity, and the multiple repetitions of each form allow for ease of following.
The Hand Form represents the Earth ele... -
Part 2 - 04 - The 14 Step Form Demons...
The demonstration of the 14 Form sequence shows how to practice in order to develop good balance, relaxation, smooth co-ordination, looseness and suppleness in the movements through daily practice. How to bend and stretch with control is the foundation of the journey of the internal art of Tai Ch...
