This beautiful fluid and graceful form is reminiscent of flowing water which is the “element” of the sword. Apart from the beauty it expresses it also reflects the deft and lethal martial uses with each movement. The correct and developed practice of Wu Style Tai Chi Chuan Sword further improves balance, nimbleness and agility to continue well into old age for the primary purpose of maintaining good health, wellbeing and longevity. The weapons show advanced practice and are also a taster of how to extend internal strength with continued practice. It is included here to show beginners what can be developed through advanced practice.