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Part 2 - 04 - The 14 Step Form Demonstration
Tai Chi for Beginners - 14 Form Continuous Sequence • 11m
The demonstration of the 14 Form sequence shows how to practice in order to develop good balance, relaxation, smooth co-ordination, looseness and suppleness in the movements through daily practice. How to bend and stretch with control is the foundation of the journey of the internal art of Tai Chi Chuan.
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