Live stream preview
Part 2 - 04 - The 14 Step Form Demonstration
Tai Chi for Beginners - 14 Form Continuous Sequence
•
11m
The demonstration of the 14 Form sequence shows how to practice in order to develop good balance, relaxation, smooth co-ordination, looseness and suppleness in the movements through daily practice. How to bend and stretch with control is the foundation of the journey of the internal art of Tai Chi Chuan.
Up Next in Tai Chi for Beginners - 14 Form Continuous Sequence
-
Part 2 - 05 - The Traditional Wu Styl...
The Wu Style 108 Sabre Form is expressive of the Metal Element, which emphasizes the hard aspects characteristic of the weapon, in contrast to the softness of the sword. The aspect of interacting Yin and Yang – positive and negative, are unique in the alternation of softness and hardness expresse...
-
Tai Chi for Beginners - Credits
