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Ballet Sculpt - Sassy Showgirl Practice - Sleek Technique
Sleek Ballet Sculpt
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9m 42s
A 10 minute program created to target specific areas of the body that we all desire to see firmed up. This 10-minute ballet routine will focus the muscle groups in those areas to give you slender legs, toned thighs, lifted glutes, a flat tummy and good posture.
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Cool Down - Sleek Technique
This 5 minute Cool Down will get your body cooled down and stretched out after your practices.
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Credits to Sleek Ballerina Body by S...
Thank You to everyone involved in this amazing project.
Sleek Technique - Sleek Ballerina Body consists of 3 program's: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Fl...
