Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry
Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline has seen the amazing benefits and results of practising these exercises. When she became pregnant herself, Caroline decided to create this unique program to stay in shape while moving through the different stages of pregnancy.
This program was created for women at any trimester.
Prenatal Pilates Strengthen & Sculpt - Total Body Workout
Having taught Pilates for over a decade, Caroline has seen the amazing benefits and results of practising Pilates exercises. When she became pregnant herself, Caroline decided to create this unique programme to stay in shape while moving through the different stages of pregnancy. Caroline has car...
This standing workout will help you improve your balance and keep your muscles strong as you move through your pregnancy. These moves are safe and effective, helping to address/correct the postural changes that can occur during pregnancy. Caroline uses a chair and a wall as aides.
Prenatal Pilates Strengthen & Sculpt - Mat Workout
As an exercise specialist, Caroline has carefully choreographed this mat routine using the ground as support. Caroline designed these moves with the utmost safety in mind, to help you sculpt, tone and strengthen your body. Please watch the Tutorial before beginning any exercise.
Being pregnant can be a wonderful but also challenging time. Not only are there physical changes but there are hormonal and emotional changes as well. In this section, Caroline takes you through some of the main issues pregnant women face such as swollen ankles and anxiety to help offer some re...