A brief introduction to Prenatal Pilates Strengthen & Sculpt with Caroline Sandry.

In this Pilates tutorial Caroline will explain and demonstrate how to correctly preform the exercises while pregnant.

Having taught Pilates for over a decade, Caroline has seen the amazing benefits and results of practising Pilates exercises. When she became pregnant herself, Caroline decided to create this unique programme to stay in shape while moving through the different stages of pregnancy. Caroline has car...

This standing workout will help you improve your balance and keep your muscles strong as you move through your pregnancy. These moves are safe and effective, helping to address/correct the postural changes that can occur during pregnancy. Caroline uses a chair and a wall as aides.

As an exercise specialist, Caroline has carefully choreographed this mat routine using the ground as support. Caroline designed these moves with the utmost safety in mind, to help you sculpt, tone and strengthen your body. Please watch the Tutorial before beginning any exercise.

Being pregnant can be a wonderful but also challenging time. Not only are there physical changes but there are hormonal and emotional changes as well. In this section, Caroline takes you through some of the main issues pregnant women face such as swollen ankles and anxiety to help offer some re...

In this interview Caroline Sandry discusses her history as a fitness expert as well as her pregnancy journey. She enlightens viewers on how Pilates can help you through all the stages of pregnancy.