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Prenatal Pilates Strengthen & Sculpt - Total Body Workout
Having taught Pilates for over a decade, Caroline has seen the amazing benefits and results of practising Pilates exercises. When she became pregnant herself, Caroline decided to create this unique programme to stay in shape while moving through the different stages of pregnancy. Caroline has carefully choreographed this routines Total Body Workout with the utmost safety in mind, to help you sculpt, tone and strengthen your body.