Being pregnant can be a wonderful but also challenging time. Not only are there physical changes but there are hormonal and emotional changes as well. In this section, Caroline takes you through some of the main issues pregnant women face such as swollen ankles and anxiety to help offer some relief and solutions.
In this interview Caroline Sandry discusses her history as a fitness expert as well as her pregnancy journey. She enlightens viewers on how Pilates can help you through all the stages of pregnancy.
