A brief introduction to Prenatal Pilates Strengthen & Sculpt with Caroline Sandry.
In this Pilates tutorial Caroline will explain and demonstrate how to correctly preform the exercises while pregnant.
Having taught Pilates for over a decade, Caroline has seen the amazing benefits and results of practising Pilates exercises. When she became pregnant herself, Caroline decided to create this unique programme to stay in shape while moving through the different stages of pregnancy. Caroline has car...
This standing workout will help you improve your balance and keep your muscles strong as you move through your pregnancy. These moves are safe and effective, helping to address/correct the postural changes that can occur during pregnancy. Caroline uses a chair and a wall as aides.
