Post Natal Pilates - Stage 2
Postnatal Pilates with Caroline Sandry • 13m
After completing Stage 1 for a minimum of two weeks, you may proceed onto Stag 2. Stage 2 begins with a 'rec-check' to ensure the muscles of the abdomen (rectus abdominis) are safely closing together so that you can progress onto this next level. If they have yet to close, you must return to Stage 1. This routine continues to focus on the 'drawing back together' of the pelvic floor and abs, strengthening your core muscles and helping you feel more like the old you! This stage should be practised for at least a further 2 weeks (and can be combined with Stage 1 if you have time) and before you begin the main workouts. Both Stage 1 & 2 may seem simple but they are the glue that will hold your new post natal body together, so continue practising elements as often as time allows.
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Post Natal Pilates - Workout 1
One of two main workouts that include more vigorous movements, both standing and on the mat. They are designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.
Post Natal Pilates - Workout 2
One of two main workouts that include more vigorous movements, both standing and on the mat. This routine is based on the mat and is designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.
Post Natal Pilates - Bonus Baby Exerc...
A quick, fun routine that you can do with your baby to help you bond with your baby and start getting back into shape!