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Post Natal Pilates - Workout 1
Postnatal Pilates with Caroline Sandry • 24m
One of two main workouts that include more vigorous movements, both standing and on the mat. They are designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.
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Post Natal Pilates - Workout 2
One of two main workouts that include more vigorous movements, both standing and on the mat. This routine is based on the mat and is designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.
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Post Natal Pilates - Bonus Baby Exerc...
A quick, fun routine that you can do with your baby to help you bond with your baby and start getting back into shape!
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Post Natal Pilates - Credits
Post Natal Pilates - Credits
