Post Natal Pilates - Tutorial
Postnatal Pilates with Caroline Sandry
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6m 20s
This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you feel able.
Both Stage 1 & 2 may seem simple but they are the glue that will hold your new post natal body together, so continue practising elements as often as time allows.
The 2 main workouts include more vigorous movements, both standing and on the mat, and are designed to tighten, tone and balance your body, enabling you to cope easily with the physical demands of your growing baby!
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Post Natal Pilates - Stage 1
Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This routine includes safe and effective exercises that have been designed by Caroline to practise progressively in different stages: immediately after the birth or as soon as you...
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Post Natal Pilates - Stage 2
After completing Stage 1 for a minimum of two weeks, you may proceed onto Stag 2. Stage 2 begins with a 'rec-check' to ensure the muscles of the abdomen (rectus abdominis) are safely closing together so that you can progress onto this next level. If they have yet to close, you must return to Sta...
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Post Natal Pilates - Workout 1
One of two main workouts that include more vigorous movements, both standing and on the mat. They are designed to tighten, tone and balance your body. Only practice after completing, Stage 1 and Stage 2.
