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Warm Up - Get your body warmed up and supple and kickstart your metabolism!
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.