Live stream preview
Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.
Up Next in Day 20
-
Total Body Blitz - Pilates Legs and Bum
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
-
Total Body Blitz - Yoga Cool Down
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.
