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June 2022 - The Summer and the Heart Calendar
Total Body Blitz - Pilates Legs and Bum
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
Up Next in Day 20
Total Body Blitz - Yoga Cool Down
Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.