Warm Up - Get your body warmed up and supple and kickstart your metabolism!

Total Body Cardio - You're complete classic cardio and plyometric exercises in one continuous circuit. 30 Seconds on, 15 seconds recovery.

Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.

Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.