Hands up who wants a flat tummy? Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.
Broken into 3 x 20 minute segments to easily fit into your day, this routine consists of an upper body workout, a core workout and a lower body workout so each body part will be utilised to transform your excess weight into muscle!
Warm Up - This 5 minute session is an important first step before starting one of the 20 minute programs