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Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscles will be engaged, leaving you with a strong, tighter tummy! (20 mins)
Up Next in Day 19
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Frankie Essex - 20 Minute Trim : Cool...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.
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Awakening a New You Meditaiton
