Live stream preview

Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Frankie Essex - Weight Loss Workouts : Cardio Box

22m

Up Next in Day 19

  • Frankie Essex - 20 Minute Trim : Core...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! 

    Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...

  • Frankie Essex - 20 Minute Trim : Cool...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!

    Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.

  • Awakening a New You Meditaiton