Live stream preview
Total Body Blitz - Arms & Shoulders Burn
Fitness 15s • 10m
Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.
Up Next in Fitness 15s
-
Qigong for Regulating Energy - Qigong...
Practice Three: Qigong Self-massage. This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
-
Frankie Essex - 20 Minute Trim : Core...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...
-
Amy Schneider - Detox Yoga Flow - Bon...
