Live stream preview
Qigong for Regulating Energy - Qigong Self-massage
Fitness 15s
•
13m
Practice Three: Qigong Self-massage. This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
Up Next in Fitness 15s
-
Frankie Essex - 20 Minute Trim : Core...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...
-
Amy Schneider - Detox Yoga Flow - Bon...
