This sequence is designed to replenish the body. Stress, fear, and anxiety can deplete the body of energy. This restorative practice allows you to clear your mind, refuel your body and spirit with fresh energy so you can feel revitalized!
This sequence is about focusing on the breath as tool to destress, restore and re-energize the body. By changing the natural flow of the breath to a slow and balanced inhalation and exhalation signals the nervous system to calm the body. Changing the pattern of your breathing from short shallow...
This sequence is designed to stretch the muscles and tendons in the body. By holding each position and elongating the muscles, you can begin to relax and calm the body, allowing the breath to dissipate any remaining tension.
This sequence is a guided meditation that focuses on scanning the body and bringing attention to specific areas through breath and awareness. As you move through the layers of yourself, you can slowly move into a state of relaxed consciousness.