This sequence is designed to steady the mind. Carving out time for yourself to just be still and focus on the rhythm of your breath will balance your mind and body, leaving you feeling grounded and calm.
This sequence is designed to stretch the muscles and tendons in the body. By holding each position and elongating the muscles, you can begin to relax and calm the body, allowing the breath to dissipate any remaining tension.
This sequence is a guided meditation that focuses on scanning the body and bringing attention to specific areas through breath and awareness. As you move through the layers of yourself, you can slowly move into a state of relaxed consciousness.