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Daily Yoga - Meditation
Daily Yoga with Nadia Narain
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12m
This sequence is designed to steady the mind. Carving out time for yourself to just be still and focus on the rhythm of your breath will balance your mind and body, leaving you feeling grounded and calm.
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Daily Yoga - Yoga Nidra
This sequence is a guided meditation that focuses on scanning the body and bringing attention to specific areas through breath and awareness. As you move through the layers of yourself, you can slowly move into a state of relaxed consciousness.
