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Daily Yoga - Yoga Stretch

Daily Yoga with Nadia Narain • 19m

This sequence is designed to stretch the muscles and tendons in the body. By holding each position and elongating the muscles, you can begin to relax and calm the body, allowing the breath to dissipate any remaining tension.

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  • Daily Yoga - Yoga Nidra
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    Daily Yoga - Yoga Nidra

    Daily Yoga - Yoga Nidra

    This sequence is a guided meditation that focuses on scanning the body and bringing attention to specific areas through breath and awareness. As you move through the layers of yourself, you can slowly move into a state of relaxed consciousness.

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