This sequence is designed to use the ground to support you in your practice. By being supported by the earth, we can often relax and go deeper into postures, allowing the breath to move into new spaces of the body.
This sequence is designed to build a strong center for your personal power. To be truly ourselves and grounded in who we are we need a strong core. These postures will help build your solar plexus muscles so you may feel strong, stable and secure in who you are.
This sequence is designed to purify the body. Twists allows us to compress and release that which is stagnant or stored and no longer serves us. When we twist, we restrict our blood flow then as we release, we send fresh nutrients to an area to help detoxify ourselves both physically and spirit...
This sequence is designed to replenish the body. Stress, fear, and anxiety can deplete the body of energy. This restorative practice allows you to clear your mind, refuel your body and spirit with fresh energy so you can feel revitalized!