Chair Pilates - Introduction
Chair Pilates with Caroline Sandry
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41s
Caroline has created these four Chair Pilates routines to help you increase mobility, enhance flexibility, and build strength all whilst improving your muscle tone! Designed for those looking for a workout with more support or for those of you who spend the day in an office, these exercises will help you stay strong, healthy and fit!
Broken down into four routines, these programmes can be performed individually or added together for an all-over body conditioning. Whether you want to increase your muscle tone and strength, work on straightening your posture or improve your movement patterns and flexibility, these workouts are for you!
Chair Pilates exercises work all of the small, postural, stabilising muscles as well as the main muscles of the body for a comprehensive top to toe routine.
Roll back the years with Chair Pilates and keep your body strong, flexible and firm!
Up Next in Chair Pilates with Caroline Sandry
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Chair Pilates - Tutorial
This tutorial will help explain the basic Pilates Method principles such as correct alignment, helping you find your pelvic floor, how we develop deep core muscles and correct posture, amongst many other tips to perform the movements correctly and effectively.
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Chair Pilates - Lower Body
Lower Body - In this routine you will focus on building strength by working the larger and smaller muscles of your glutes, hips and all of the muscles in the legs to create a firm foundation.
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Chair Pilates - Upper Body Workout
Upper Body - This session focuses on toning the arms and shoulders whilst also working on the postural muscles to give you a great shape and silhouette.
