Chair Pilates - Tutorial
Chair Pilates with Caroline Sandry • 2m 59s
This tutorial will help explain the basic Pilates Method principles such as correct alignment, helping you find your pelvic floor, how we develop deep core muscles and correct posture, amongst many other tips to perform the movements correctly and effectively.
Up Next in Chair Pilates with Caroline Sandry
Chair Pilates - Lower Body
Lower Body - In this routine you will focus on building strength by working the larger and smaller muscles of your glutes, hips and all of the muscles in the legs to create a firm foundation.
Chair Pilates - Upper Body Workout
Upper Body - This session focuses on toning the arms and shoulders whilst also working on the postural muscles to give you a great shape and silhouette.
Chair Pilates - Core Workout
Core - This workout will focus on all the abdominal muscles as well as the upper and lower back muscles to give you a sculpted core, great posture and a secure centre.