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Lower Body - In this routine you will focus on building strength by working the larger and smaller muscles of your glutes, hips and all of the muscles in the legs to create a firm foundation.
Upper Body - This session focuses on toning the arms and shoulders whilst also working on the postural muscles to give you a great shape and silhouette.
Core - This workout will focus on all the abdominal muscles as well as the upper and lower back muscles to give you a sculpted core, great posture and a secure centre.
Total Body - These exercises encompass all the muscles groups of the body whilst specifically concentrating on the deep abdominal and postural muscles to give you a lovely figure.