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Upper Body - This session focuses on toning the arms and shoulders whilst also working on the postural muscles to give you a great shape and silhouette.
Core - This workout will focus on all the abdominal muscles as well as the upper and lower back muscles to give you a sculpted core, great posture and a secure centre.
Total Body - These exercises encompass all the muscles groups of the body whilst specifically concentrating on the deep abdominal and postural muscles to give you a lovely figure.
Stretch Out - This routine is designed to stretch your muscles post-workout and increase flexibility whilst allowing the body to cool down and recover.