Up Next in Birthlight: Yoga for Pregnancy, Birth & Beyond

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  23:47

  Birthlight - Session 1

  Birthlight - Session 1

  This sequence is a fluid yoga practice with unique postures that address a women's changing body. Please do not practice this routine if you suffer from Pelvic Pain.

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  17:13

  Birthlight - Session 2

  Birthlight - Session 2

  Session 2 - This sequence is a fluid practice that introduces spiral, rolling and circular movements to match the rhythm of your body.

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  13:16

  Birthlight - Session 3

  Birthlight - Session 3

  Session 3 - This sequence is mainly based on the mat and focuses on breathing awareness, spinal alignment, adapted yoga poses and rocking-movements, touch, sound and relaxation in an innovative programme.