Live stream preview
Up Next in Birthlight: Yoga for Pregnancy, Birth & Beyond
Birthlight - Session 1
This sequence is a fluid yoga practice with unique postures that address a women's changing body. Please do not practice this routine if you suffer from Pelvic Pain.
Birthlight - Session 2
Session 2 - This sequence is a fluid practice that introduces spiral, rolling and circular movements to match the rhythm of your body.
Birthlight - Session 3
Session 3 - This sequence is mainly based on the mat and focuses on breathing awareness, spinal alignment, adapted yoga poses and rocking-movements, touch, sound and relaxation in an innovative programme.