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This sequence is a fluid yoga practice with unique postures that address a women's changing body. Please do not practice this routine if you suffer from Pelvic Pain.
Session 2 - This sequence is a fluid practice that introduces spiral, rolling and circular movements to match the rhythm of your body.
Session 3 - This sequence is mainly based on the mat and focuses on breathing awareness, spinal alignment, adapted yoga poses and rocking-movements, touch, sound and relaxation in an innovative programme.
Pregnancy Solutions - a solutions section with highly effective moves to combat problems that can occur while pregnant, such as bladder control or heartburn.