Birthlight - Session 3
Birthlight: Yoga for Pregnancy, Birth & Beyond
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13m
Session 3 - This sequence is mainly based on the mat and focuses on breathing awareness, spinal alignment, adapted yoga poses and rocking-movements, touch, sound and relaxation in an innovative programme.
Up Next in Birthlight: Yoga for Pregnancy, Birth & Beyond
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Birthlight - Pregnancy Solutions
Pregnancy Solutions - a solutions section with highly effective moves to combat problems that can occur while pregnant, such as bladder control or heartburn.
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Birthlight - Sun Salutations
Modified Sun Salutations - This sequence has been modified to adapt the traditional sun salutes and stretching practices of yoga to your ever changing body. The routine will keep your body limber and supple.
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Birthlight - Meditation
Pregnancy and birth can be a wonderful but often stressful time. This guided meditation will help you relax and de-stress with the anxiety of child birth. It can help you to focus while in labor so you can remain calm and grounded.
