Session 3 - This sequence is mainly based on the mat and focuses on breathing awareness, spinal alignment, adapted yoga poses and rocking-movements, touch, sound and relaxation in an innovative programme.
Modified Sun Salutations - This sequence has been modified to adapt the traditional sun salutes and stretching practices of yoga to your ever changing body. The routine will keep your body limber and supple.
Pregnancy and birth can be a wonderful but often stressful time. This guided meditation will help you relax and de-stress with the anxiety of child birth. It can help you to focus while in labor so you can remain calm and grounded.