Up Next in Birthlight: Yoga for Pregnancy, Birth & Beyond

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  00:15

  Birthlight - Krystal Intro

  Birthlight - Krystal Intro

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  23:47

  Birthlight - Session 1

  Birthlight - Session 1

  This sequence is a fluid yoga practice with unique postures that address a women's changing body. Please do not practice this routine if you suffer from Pelvic Pain.

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  17:13

  Birthlight - Session 2

  Birthlight - Session 2

  Session 2 - This sequence is a fluid practice that introduces spiral, rolling and circular movements to match the rhythm of your body.