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Birthlight - Francois Introduction
Birthlight: Yoga for Pregnancy, Birth & Beyond • 8m 29s
Up Next in Birthlight: Yoga for Pregnancy, Birth & Beyond
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Birthlight - Krystal Intro
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Birthlight - Session 1
This sequence is a fluid yoga practice with unique postures that address a women's changing body. Please do not practice this routine if you suffer from Pelvic Pain.
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Birthlight - Session 2
Session 2 - This sequence is a fluid practice that introduces spiral, rolling and circular movements to match the rhythm of your body.
