Ballet Fitness - Introduction
Ballet Fitness with Nicky McGinty • 41s
Choreographer Nicky McGinty presents six ballet and fitness programs themed around the major ballets and designed to target and firm specific body parts as well as give you an overall cardiovascular workout. Ballet Fitness is a unique fusion of ballet and fitness programs created by ballerina and professional choreographer, Nicky McGinty. In addition, Ballet Fitness will help you locate and strengthen your core muscles and flatten your tummy. These sequences consist of barre work, floor work and some great dance routines. Practising these routines will help you build a long, lean, strong ballet body and help you lose weight.
Up Next in Ballet Fitness with Nicky McGinty
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Ballet Fitness - Swan Lake
Swan Lake Arms uses full body movements from the major ballets to strengthen and tone the arms while engaging and firming the whole body.
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Ballet Fitness - Fire Bird
Fire Bird is a floor routine designed to target the mid section and back of the body. A Dancer is trained to have a strong core and centre from which to move from. These postures help build strong abs and back muscles for a tight tummy and straight posture.
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Ballet Fitness - Nutcracker
This floor routine is deigned to target the lower body. By using the large muscles of the legs and butt, Nicky leads you through rhythmic exercises to build strength and tone those hard to target areas.
