Ballet Fitness - Swan Lake
Ballet Fitness with Nicky McGinty
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10m
Swan Lake Arms uses full body movements from the major ballets to strengthen and tone the arms while engaging and firming the whole body.
Up Next in Ballet Fitness with Nicky McGinty
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Ballet Fitness - Nutcracker
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Ballet Fitness - Coppelia
A ballerina's strength and grace stems from the ground up. A dancer needs strong feet, ankles and legs in order to move with grace and beauty. These exercises will keep your lower body strong yet subtle so you can stay injury free.
