Swan Lake Arms uses full body movements from the major ballets to strengthen and tone the arms while engaging and firming the whole body.
Fire Bird is a floor routine designed to target the mid section and back of the body. A Dancer is trained to have a strong core and centre from which to move from. These postures help build strong abs and back muscles for a tight tummy and straight posture.
This floor routine is deigned to target the lower body. By using the large muscles of the legs and butt, Nicky leads you through rhythmic exercises to build strength and tone those hard to target areas.
A ballerina's strength and grace stems from the ground up. A dancer needs strong feet, ankles and legs in order to move with grace and beauty. These exercises will keep your lower body strong yet subtle so you can stay injury free.
