Ballet Fitness - Fire Bird
Ballet Fitness with Nicky McGinty • 11m
Fire Bird is a floor routine designed to target the mid section and back of the body. A Dancer is trained to have a strong core and centre from which to move from. These postures help build strong abs and back muscles for a tight tummy and straight posture.
Up Next in Ballet Fitness with Nicky McGinty
Ballet Fitness - Nutcracker
This floor routine is deigned to target the lower body. By using the large muscles of the legs and butt, Nicky leads you through rhythmic exercises to build strength and tone those hard to target areas.
Ballet Fitness - Coppelia
A ballerina's strength and grace stems from the ground up. A dancer needs strong feet, ankles and legs in order to move with grace and beauty. These exercises will keep your lower body strong yet subtle so you can stay injury free.
Ballet Fitness - Cinderella
This standing full body routine combines many ballet postures from previous routine designed to give you a great cardio and toning workout! Using exercises from all the major ballets, Nicky leads you through this fluid, fun dance workout that gets your heart beat up and challenges your muscles.