Ballet Fitness - Fire Bird
Ballet Fitness with Nicky McGinty
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11m
Fire Bird is a floor routine designed to target the mid section and back of the body. A Dancer is trained to have a strong core and centre from which to move from. These postures help build strong abs and back muscles for a tight tummy and straight posture.
Up Next in Ballet Fitness with Nicky McGinty
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Ballet Fitness - Cinderella
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