This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes ...

If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty, yoga instructor, dancer, choreographer and best selling star of Ballet Fitness and Ballet Yoga, as she leads you through these 3 x 20 minute flowing routines: Solar, Lunar and Detox.

Nicky’s unique teach...

Julie Martin, Director of Brahmani Yoga in Goa, India, is an internationally recognised teacher of both Vinyasa Flow and Ashtanga Yoga. Julie has been teaching for over 15 years and has been running highly respected training programmes at Brahmani for the last 8 years.

This programme consists of...

Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices ...

Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease

Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing ...

This dynamic yoga flow program has been arranged into three 20-minute segments which can be played in succession for a complete yoga workout or as individual sessions for those short of time. It is designed to build strength and revitalize the body.

The two 20-minute power yoga sessions, Strengt...

This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this title has been created to strengthen the core as well as give you a strong, fluid practice that will eliminat...

Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind and soul! There are times in all of our lives where we may have over indulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to rel...

Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need ...