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Introduction - Yoga for Beginners with Julie Montagu

Yoga For Beginners with Julie Montagu • 26s

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    Beginners Flow - This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.

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    Warrior Flow - This warrior flow routine is designed for beginners to build flexibility and stamina in the body while teaching you the foundations of a yoga practice.

  • Practice 3 - Stability Flow - Yoga fo...

    Stability Flow - This stability flow routine is designed to build grounding and balance in the body leaving you centred for the day.