Introduction - Yoga for Beginners with Julie Montagu
Yoga For Beginners with Julie Montagu
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Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.
In this three-part programme, you will flow through postures at a steady, achievable pace, allowing you to align your breath with movement.
Each 20 minute session is focused on a theme consisting of Basic Flow, Warrior Flow or Stability Flow. You may choose to practise one of the 3 x 20 minute sections or you may complete the entire routine.
Yoga for Beginners is designed to build strength, flexibility and stamina in the body while teaching you the foundations of a yoga practice.
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Practice 1 - Beginners Flow - Yoga fo...
Beginners Flow - This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
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Practice 2 - Warrior Flow - Yoga for ...
Warrior Flow - This warrior flow routine is designed for beginners to build flexibility and stamina in the body while teaching you the foundations of a yoga practice.
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Practice 3 - Stability Flow - Yoga fo...
Stability Flow - This stability flow routine is designed to build grounding and balance in the body leaving you centred for the day.
