This is your workout for strong, sexy, sculpted arms and shoulders, these strength exercises combined with arm pumping cardio moves are going to deliver results fast.
Welcome to your legs and bum workout, Are you ready to strengthen and sculpt those muscles in your lower body. I'm going to target your legs and bum from every angle rotaing exercises for all the major muscles amd then give you my burner
This workout is all about the core, I'm going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.
