Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. Former International Athlete & Gladiator, Caroline Pearce has specifically choreographed these 3 x 15-minute circuits to blast those stubborn and hard to transform areas. If you want chiseled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.