This workout is all about the core, I'm going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.
Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, great legs and a pert bottom the...
