Total Body Sculpt gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique.
Former International Athlete & Gladiator, Caroline Pearce has specifically choreographed these 3 x 15-minute circuits to blast those stubborn and hard to transform areas. If you want chiseled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.
Warm Up - Get your body warmed up and supple and kickstart your metabolism!
This is your workout for strong, sexy, sculpted arms and shoulders, these strength exercises combined with arm pumping cardio moves are going to deliver results fast.
Welcome to your legs and bum workout, Are you ready to strengthen and sculpt those muscles in your lower body. I'm going to target your legs and bum from every angle rotaing exercises for all the major muscles amd then give you my burner
