Autumn is associated with the Metal element. The Metal element is about inspiration and letting go. In the autumn months, qi flow is notably strong through the Metal organs and meridians of the lungs and large intestine, which focus on purification, appreciation and elimination. This practice c...

Late Summer is a unique season in qigong and is associated with the Earth element. The Earth element is associated with balance, ease and stability. In the late summer months, qi begins to particularly affect the Earth element organs and meridians of the spleen and stomach, which foster steadines...

Spring is a time of renewal and is associated with the Wood element. The Wood element brings forward movement after the dormancy of winter, like flowers bursting through the earth and frozen rivers beginning to flow. In the springtime, qi flow is especially active in the Wood element organs and m...

Summer is associated with the Fire element. The Fire element is connected with expansiveness, maturity and showing our true colours to the world, like a rose opening its petals to the sun. In the summer, qi flow is particularly sensitive in the Fire organs and meridians of the heart, small intest...

Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmonis...

Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmonis...

his 2 Part full Qigong training tutorial by Mimi Kuo-Deemer includes the forms of Crane, Bear, Monkey, Deer & Tiger from the 5 Animal Frolics. This Collection includes the full practice as well as 70 minutes of tutorials. Allow Mimi to guide you through the forms, sharing her tips, tricks and k...

Qigong for Mental and Emotional Wellbeing
The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.
Practice One: Five Forms for the Five Organs a...

Yoga, Qigong and Mindfulness Meditation: Finding Balance and Ease

Mimi has created this unique and accessible video integrating three distinct and complimentary practices of yoga, qigong and mindfulness meditation.
The cross-pollination of vinyasa yoga with qigong – a Chinese energy and healing ...