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Tutorial to Sleek Ballerina Body by Sleek Technique
Sleek Barre Technique • 2m 9s
Let Flik and Victoria explain some of the moves and teach the correct postures for your workout session.
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Warm Up - Sleek Technique
This 5 minute Warm Up, will get your body stretch and ready for its workout.
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Barre Technique Practice 1 - Sleek Te...
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
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Barre Technique Practice 2 - Sleek Te...
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
