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Tutorial to Sleek Ballerina Body by Sleek Technique

Sleek Barre Technique • 2m 9s

Up Next in Sleek Barre Technique

  • Warm Up - Sleek Technique

    This 5 minute Warm Up, will get your body stretch and ready for its workout.

  • Barre Technique Practice 1 - Sleek Te...

    20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.

  • Barre Technique Practice 2 - Sleek Te...

    20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.