Live stream preview

Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Barre Technique Practice 2 - Sleek Technique

Sleek Barre Technique • 19m

Up Next in Sleek Barre Technique

  • Barre Technique Practice 3 - Sleek Te...

    20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.

  • Cool Down - Sleek Technique

    This 5 minute Cool Down will get your body cooled down and stretched out after your practices.

  • Credits to Sleek Ballerina Body by S...

    Thank You to everyone involved in this amazing project.

    Sleek Technique - Sleek Ballerina Body consists of 3 program's: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Fl...