Barre Technique Practice 2 - Sleek Technique
Sleek Barre Technique
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19m
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
Up Next in Sleek Barre Technique
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Barre Technique Practice 3 - Sleek Te...
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
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Cool Down - Sleek Technique
This 5 minute Cool Down will get your body cooled down and stretched out after your practices.
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Credits to Sleek Ballerina Body by S...
Thank You to everyone involved in this amazing project.
Sleek Technique - Sleek Ballerina Body consists of 3 program's: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Fl...
