Barre Technique Practice 1 - Sleek Technique
Sleek Barre Technique
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20m
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
Up Next in Sleek Barre Technique
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Barre Technique Practice 2 - Sleek Te...
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
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Barre Technique Practice 3 - Sleek Te...
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
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Cool Down - Sleek Technique
This 5 minute Cool Down will get your body cooled down and stretched out after your practices.
