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Barre Technique Practice 3 - Sleek Technique
Sleek Barre Technique • 18m
20-minute program choreographed to give you a dancer’s physique. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. These muscle-refining routines can be performed at a barre or at a steady chair.
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Cool Down - Sleek Technique
This 5 minute Cool Down will get your body cooled down and stretched out after your practices.
Credits to Sleek Ballerina Body by S...
Thank You to everyone involved in this amazing project.
Sleek Technique - Sleek Ballerina Body consists of 3 program's: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Fl...