Qigong for Regulating Energy - Introduction
Qigong for Regulating Energy with Mimi Kuo-Deemer
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47s
Qigong for Regulating Energy
In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed. I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invigorated to meet the daily demands of living in a fast-paced world.
Practice One: Aligning with the Natural World
Practice Two: Five Animal Frolics
Practice Three: Qigong Self-massage
Regular practice will make you feel more vibrant, calm, centred, rested and able to awaken to your full potential.
Up Next in Qigong for Regulating Energy with Mimi Kuo-Deemer
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Qigong for Regulating Energy - Aligni...
Practice One: Aligning with the Natural World - Regular practice will help you re-connect and align with the energies, rhythms and elements of the natural world, bringing you back into balance and better equipped to deal with the natural flow of life.
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Qigong for Regulating Energy - Five A...
Practice Two: Five Animal Frolics The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left feeling more vibrant, calm, centred, rested and able to awaken to your full potential.
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Qigong for Regulating Energy - Qigong...
Practice Three: Qigong Self-massage. This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
